As a two-for-one cardio and strength workout, boxing improves your overall fitness. In addition to boosting your strength and cardio, boxing improves several skill-related parameters of fitness, including balance, coordination, reactivity, and agility.

By throwing punches, you're bringing movement to the muscles in your arms and shoulders, increasing your upper-body strength. And when you're in the boxer crouch with a wide stance, with your knees slightly bent, you're strengthening your core muscles, back, and legs and that's just the beginning. 

Under the guidance of our coaches who bring the experience of featuring in the South African National Team and a head coach who has been crowned South Africa's most technical boxer on numerous occasions, we offer a safe, professional and fun experience to reaching your fitness goals.

So, even if you have no intention of stepping into a boxing ring, come get HitFit and you’ll be faster and more nimble everywhere, from the football pitch to the squat rack.