Please refer to the table below for upcoming classes. If you are a member you can also login here or via your mobile app to see and book current classes.

Our classes are tailor-made to help you to achieve your fitness goals no matter your fitness level or experience:

 L.I.T. Fit Class
A low-impact, full-body workout, group classes catering to beginners to intermediate champions.

H.I.I.T. Fit Class
A high-intensity, full-body workout, group classes catering to intermediate to advanced champions.

Fight Fit Class
A group class structured around boxing technique and application, here you will learn how to fight in the ring.

Run Fit Class
A social running club for any level of runners. Join us for an 8km run through Delta Park or for a 5km run through Emmarentia on Thursdays.

Lift Fit Class
A weight/resistant training class to help tone and sculpt your body. Limited to 5 people per group. 

Kid Fit Class (Age 6 - 12)
A fun and nonviolent kids group class where they can learn coordination, strength, and movement