• 05 May 2021

Train this winter with our new class format

Mental grit is your perseverance and passion to achieve long–term goals. 

Train your mental grit and body by working out through the winter months getting you ready for summer. To help you get there, we’ve introduced a new and exciting fitness class schedule, tailor-made to help you to achieve your fitness goals:

1. L.I.T. Fit 
A low-impact, full-body workout, group classes cater to beginners to intermediate champions.

2. H.I.I.T. Fit
A high-intensity, full-body workout, group classes cater to intermediate to advanced champions.

3. Fight Fit
A group class structured around boxing technique and application, here you will learn how to fight in the ring.

4. Run Fit
A social running club for any level of runners. Join us for an 8km run through Delta Park or for a 5km run through Emmarentia on Thursdays.

5. Lift Fit
A weight/resistant training class to help tone and sculpt your body. Limited to 5 people per group. 

Check out our timetable for the times of classes that suit you:
https://hitfitboxing.co.za/membership/timetable.html

Cheers, 
The HitFit Team

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