Common questions about boxing at HitFit. Everything you need to know before your first session.
First off, why boxing?
This question couldn't have been any easier. Boxing is a great workout, perhaps the most challenging of all sports. Requires speed, agility, finesse, power, endurance, and ultimate mental toughness. Boxing pushes you like no other, pitting the finest and highest level athletes against each other. More importantly boxing takes you further than you ever thought possible. Boxing makes you more alive than ever, more humble in defeat, and most glorious in victory. Boxing reveals the true fighter deep inside every single one of us.
I've never boxed before, will I be able to keep up?
Absolutely. Our workouts are beginner friendly and designed to allow everyone to move at their own pace. Five minutes before class, we'll call First Timers into the studio for our pre-class, where we go over the six punches.
What if I can't do everything in class? I haven't worked out in a while.
Don't sweat it. If you can move, you will be fine. Instructors offer modifications for many of the exercises we do in class, so you'll have options.
Is there a beginner class?
No, but all of our classes are suitable for beginners. We also offer private coaching if you'd like to brush up with some one-on-one technique before you step into a class setting, but it's certainly not a pre-req for taking class.
Do I need to own my own gloves?
Nope. Gloves are available to rent or for purchase at our front desk, but if you have a favorite pair that you'd like to bring, we totally understand.
How old do you have to be to take a class?
13. We offer special event classes that are suitable for all age groups. Birthday parties, bachelor/bachelorette parties, and book clubs are all welcomed.
Do you offer corporate events or private classes for groups?
Yes, we offer bag blocks, class exclusives, and venue exclusives. Any additional questions can be directed to events@hitfitboxing.co.za
What is a HitFit Training Class like?
It's the push you love and the team energy to take you there. This is training for all: Workout newbies and experienced athletes lace up next to each other for electric rounds of a full-body, dynamic, interval-based workout that keeps everyone on their toes.
Do you have water or should I bring my own?
We sell our own branded water available at the front desk. If you'd prefer to bring your own bottle, we also have a filling station available in our lobby.
Is there food available?
We have health shakes; for real food we can direct you to several places close by!
Do I need to create an account?
Yes. It's very simple and should take you less than 1 minute.
Do I have to buy a package or a membership?
No. You can buy a single class if you're terrified of commitment. We offer a first time rate, where you purchase one class and the second one is on us.
Do you offer monthly memberships?
Yes we offer a variety of options — please check the membership page.
When do classes become available to book online?
Yes you can book online via the website or via our mobile app.
When should I arrive?
We recommend arriving at the studio 15 minutes before class for check-in.
What do I do when I get there?
Say what's up to whoever is at the front desk and mention that it is your first time. They'll get you taken care of.
What if I'm running late?
To ensure that your spot is not released to the waitlist, please arrive at least five minutes prior to the start of your class. To be respectful of others, there will be no entry five minutes after the class has started.
Something came up. Can I cancel?
Yes — please cancel online by logging in or contacting us.
What should I wear?
Whatever is comfy and makes you feel fly.
What shoes should I wear?
Most clients wear traditional cross-training shoes. You can break out your running shoes for training and bank some bonus points if you have boxing shoes, but neither are necessary for either class.
Do you have showers?
We do. There are multiple showers in both the men's and women's locker rooms. Towels, vanities, hair dryers, and bath and body products are also provided.
What are the benefits of boxing?
The best endorphin high of your life — but if we're talking physical benefits: Fat Burning, Increased Metabolism, Increased Muscle Tone, Increased Cardiovascular Fitness, Improved Muscular Endurance, Improved Core Stability, Improved Strength and Power, Improved Hand-Eye Coordination, Stress Relief.
Will boxing make me too muscular?
No. Boxing will build lean muscle mass and tone your entire body. The combination of cardio and strength training will allow you to burn calories without bulking up.
Is boxing good for you?
Our class is HIIT (High Intensity Interval Training), strength training, metabolic conditioning, and cardio all in one — making it an incredible total body workout. You'll see improved balance and coordination, increased metabolism, and burn up to 13 calories per minute.
Will I lose weight boxing?
Since no two classes are the same — we keep your body guessing, making it nearly impossible to hit a weight loss plateau, and even less likely for you to get bored. The boost in your metabolism ensures you'll be burning calories throughout class, and long after you leave.
Can I take class if I'm pregnant?
We've had clients train right up to D-Day, but that is a question better suited for you and your doctor.
What are wraps, do I really need them?
Yes. We require wraps on the training floor. Wraps help protect your hands and wrists while punching the bag. We have slip-on wraps available to purchase.
How many days per week should I train?
That's a question best answered by your doc and your personal trainer, but if you have the go-ahead, 2–3 days of HIIT per week is solid. Choose your schedule based on how your body feels and the goals you're ready to crush.
What do I need for class?
Nothing special — just traditional cross-training shoes or running shoes to keep you light on your feet. Wear something you feel comfortable moving in that you don't mind getting drenched in sweat.
